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YOGA TEACHER TRAINING COURSE

Residential Yoga Teacher Training in Rishikesh, India

Rudray Yogalaya
yoga teacher training course


YOGA TEACHER TRAINING COURSE

Rudray Yogalaya is one of the best school located in Tapovan, Laxman Jhula, Rishikesh. Accommodation in a neat, and clean room with fastest​ ​WIFI connectivity, 24 hours Hot ​​​and cold water supply, filtered drinking water, attached washroom western style, clean blankets/pillows, facilities make Rudray Yogalaya one of a kind school.

Our Yoga Teacher Training is based on traditional hatha yoga, Indian style meditation ancient Ayurveda and yoga therapy. Yoga TTC course suitable for b​beginners to advanced level yogis. If you want to become a professional yoga teacher Rudray Yogalaya is the best option for you. Beyond the Yogalaya, our teachers attend outdoor activities like rafting, trekking, temple darshan (visit to the temple), village cultural tours, nature yoga tours, beach hideouts, meditation on Ganga beach, asanas classes in open nature , practical yoga therapy classes and much more.

COURSE OVERVIEW

Shatkarma(yogic cleansing)

shatkarma

1- Jal neti (nasal cleansing with water)
2- Sutra neti (nasal cleansing with water)
3- Nauli (abdominal breathing)
4- Trataka (concentrated gazing)
5- Shankprakshanlana (cleansing of the git)

Mantra chanting (Sacred Sound)

mantra chanting

1- Shanti mantra
2- Guru mantra
3- Aum mantra
4- Ganesh mantra
5- Gayatri mantra

Asanas(Yoga poses)

asanas

1- Bhadrasana
2- Swastikasana
3- Vajrasana
4- Padmasana
5- Baddha Padmasana

6- Dhyana Veerasana
7- Moolabandhasana
8- Eka Pada Sirasana
9- Poorna Titali Asana
10- Tadasan​​a

Pranayamas (Breathing Techniques)

pranayamas

1- Kapala-bhati
2- Nadi-sodhanam
3- Bhastrika
4- Ujjayi
5- Sheetatli

6- Sheetkari
7- Bhramari
8- Surya-bheda

Mudras (Yoga Gestures)

mudras

1- Bhairava mudra
2- Chin mudra
3- Hridaya mudra
4- Jnan mudra
5- Vishnu mudra

Bandhas (Energy Locks)

Bandhas

1- Jalandhar bandha (chin lock)
2- Maha bandha
3- Mula bandha (root lock)
4- Uddiyana bandha (abdominal lock)

Yoga Anatomy

yoga anatomy

1- Basic of Yoga Anatomy
2- Philosophies/points
3- Lifestyle




Yoga philosophy

yoga philosophy

1- 8 limbs of yoga - Patanjali
2- Yoga pradipika
3- Bhagwat Gita philosophy
4- Yoga sutras
5- Chakras/Mudras

6- Panchkosha

Meditation (Dhyana)

meditation

1- Basic of meditation
2- Chakra Meditation
3- Om Meditation
4- Dynamic meditation
5- Mantra Meditation


Daily Schedule

Time Daily Schedule
5:30 AM Wake-Up
5:30 AM to 6:00 AM Morning Herbal Tea
6:00 AM to 6:30 AM Shatkarma (Cleansing)
7:00 AM to 8:30 AM Traditional Hatha Yoga Practice
8:30 AM to 9:30 AM Breakfast
10:00 AM to 11:00 AM Anatomy of diseses
11:15 AM to 12:15 PM Ulternate Therapy Lacture
12:30 Pm to 2:00 PM Lunch Time
2:00 PM to 3:00 PM Yoga Therapy
3:00 PM to 4:00 PM Ayurveda Class/Ayurveda Therapy-Alternate Days
4:00 PM to 5:30 PM Asana Practice jam diesece
5:30 PM to 6:30 PM Meditation
7:00 PM Dinner
9:00 PM Lights Off


Yoga Teacher Training Course Fee

$1500

Rules and Regulations

Smoking and alcohol are strictly prohibited at Rudray Yogalaya. Always respect teachers, make discipline and follow all rules. You are not permitted to join the class if you're late. We provide accommodation for our students, staying with friends, family members at Rudray Yogalaya is not allowed. Students should attend all programs like orientation fire ceremony, outdoor activities, classes in nature, morning yogic activities, bhajan-satsang etc.

Refund - Returns Policy

An advance of the course fees will not be refundable. Students have to pay US$ 200 as advance fees. Before and leaving the Rudray Yogalaya, we will not responsible for any happenings with you.